PROTEIN BARS
Protein bars are a popular food choice for athletes, bodybuilders and workout enthusiasts. A protein bar provides a quick and easy option to satisfy hunger, supply energy and replenish protein, vitamins and minerals. Protein bars hae several ingredients that vary by flavor.
Calories
Calories found in one serving of a protein bar--about 190 to 300--come from carbohydrates, fat and protein. For example, protein bars from Pure Protein and PowerBar contain 190 calories and 300 calories, respectively. The Pure Protein bar contains about 68 calories from carbohydrates, 54 calories from fat and 80 calories from protein. The PowerBar contains 156 calories from carbohydrates, 75 calories from fat and 92 calories from protein.
Carbohydrates
Nutrition facts for carbohydrates are displayed in total carbohydrates, dietary fiber and sugars. The protein bar from PowerBar contains 39 g of total carbohydrates with 1 g of dietary fiber and 19 g of sugars. The Pure Protein bar has fewer total carbohydrates with 17 g and 1 g of dietary fiber and 2 g of sugars.
Protein
Protein bars, as their name suggests, are typically high in protein with amounts exceeding 20 g per serving. The Pure Protein bar contains 20 g of protein per serving and the PowerBar contains 23 g of protein per serving.
Fat
With the large amounts of carbohydrates and protein, protein bars contain relatively low amounts of fat. Nutritional information for fat is broken down into total fat, saturated fat and trans fat. The Pure Protein bar and the PowerBar both contain 6 g of total fat, 3 g of saturated fat and no trans fat.
Vitamins & Minerals
Protein bars are fortified with vitamins and minerals. The PowerBar contains 100 percent of the recommended daily value of Vitamin C, Vitamin E, riboflavin, niacin, Vitamin B6, Vitamin B12, folate and biotin. The Pure Protein bar contains 25 percent of the recommended daily value of Vitamin A, calcium, Vitamin E, riboflavin, Vitamin B6, Vitamin B12, thiamin, folic acid and biotin. Other vitamins and minerals commonly found in protein bars include iron, phosphorous, magnesium, copper and chromium.
Ingredients
Protein bars contain flavoring ingredients, vitamins, minerals and protein sources. Protein sources typically come from whey protein, whey protein isolate and calcium caseinate. Other common ingredients may include high fructose corn syrup, cocoa and artificial flavorings.
By Jeremy Hoefs
Important Details about Protein Bars Women
Without any doubt, protein bars women are healthy supplements produced to fill needs of every girl. Those items really have all the necessary components that are efficient for a wide range of tasks. Furthermore, these may be the best protein for women, which they choose.
All the Needed Info
Protein bars women may have a miraculous ability of burning unwanted fat, thus that is the basic reason why such items are quite famous these days. Basically, they can consist of diverse advantageous ingredients, for example, whey protein, which is also a part of protein shakes for women mostly.
Let's learn more about several unique facts about the best protein for women.
This protein is an excellent supplement, and it is the component, which can be found in every type of milk at present. Furthermore, it actually has a high level of lactose. That's why you should choose this alternative, in case you desire to be very healthy. You are able to find different forms of protein supplements, so you may have energy bars that are right for all buyers.
How to Get The Best One
You have to know several things. Without any doubt, it is very crucial to check the calorie level in order to decide on the right supplements. As you can see, you are able to come across a wide range of types of such products, which are accessible on the modern market. That's why you may have an amazing selection, once you have a wish to forget about the fast food.
In summary, you should note essential factors, while getting protein bars women. Let's mention them below. It can be quite vital for products of this type to contain whey, since it may offer your body a variety of advantages, like boosting the immune system. You must perform your personal research to understand what type of protein may be the best for your family members.
Calories
Calories found in one serving of a protein bar--about 190 to 300--come from carbohydrates, fat and protein. For example, protein bars from Pure Protein and PowerBar contain 190 calories and 300 calories, respectively. The Pure Protein bar contains about 68 calories from carbohydrates, 54 calories from fat and 80 calories from protein. The PowerBar contains 156 calories from carbohydrates, 75 calories from fat and 92 calories from protein.
Carbohydrates
Nutrition facts for carbohydrates are displayed in total carbohydrates, dietary fiber and sugars. The protein bar from PowerBar contains 39 g of total carbohydrates with 1 g of dietary fiber and 19 g of sugars. The Pure Protein bar has fewer total carbohydrates with 17 g and 1 g of dietary fiber and 2 g of sugars.
Protein
Protein bars, as their name suggests, are typically high in protein with amounts exceeding 20 g per serving. The Pure Protein bar contains 20 g of protein per serving and the PowerBar contains 23 g of protein per serving.
With the large amounts of carbohydrates and protein, protein bars contain relatively low amounts of fat. Nutritional information for fat is broken down into total fat, saturated fat and trans fat. The Pure Protein bar and the PowerBar both contain 6 g of total fat, 3 g of saturated fat and no trans fat.
Vitamins & Minerals
Protein bars are fortified with vitamins and minerals. The PowerBar contains 100 percent of the recommended daily value of Vitamin C, Vitamin E, riboflavin, niacin, Vitamin B6, Vitamin B12, folate and biotin. The Pure Protein bar contains 25 percent of the recommended daily value of Vitamin A, calcium, Vitamin E, riboflavin, Vitamin B6, Vitamin B12, thiamin, folic acid and biotin. Other vitamins and minerals commonly found in protein bars include iron, phosphorous, magnesium, copper and chromium.
Ingredients
Protein bars contain flavoring ingredients, vitamins, minerals and protein sources. Protein sources typically come from whey protein, whey protein isolate and calcium caseinate. Other common ingredients may include high fructose corn syrup, cocoa and artificial flavorings.
By Jeremy Hoefs
Important Details about Protein Bars Women
Without any doubt, protein bars women are healthy supplements produced to fill needs of every girl. Those items really have all the necessary components that are efficient for a wide range of tasks. Furthermore, these may be the best protein for women, which they choose.
All the Needed Info
Protein bars women may have a miraculous ability of burning unwanted fat, thus that is the basic reason why such items are quite famous these days. Basically, they can consist of diverse advantageous ingredients, for example, whey protein, which is also a part of protein shakes for women mostly.
Let's learn more about several unique facts about the best protein for women.
This protein is an excellent supplement, and it is the component, which can be found in every type of milk at present. Furthermore, it actually has a high level of lactose. That's why you should choose this alternative, in case you desire to be very healthy. You are able to find different forms of protein supplements, so you may have energy bars that are right for all buyers.
How to Get The Best One
You have to know several things. Without any doubt, it is very crucial to check the calorie level in order to decide on the right supplements. As you can see, you are able to come across a wide range of types of such products, which are accessible on the modern market. That's why you may have an amazing selection, once you have a wish to forget about the fast food.
In summary, you should note essential factors, while getting protein bars women. Let's mention them below. It can be quite vital for products of this type to contain whey, since it may offer your body a variety of advantages, like boosting the immune system. You must perform your personal research to understand what type of protein may be the best for your family members.
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