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Skinny to Muscular

Friday, January 10, 2014

Body building supplements

            In body building, supplements plays a vital role.Through supplements we can feed the muscles with plenty of nutrients easily and it helps in getting faster results.

           There are many supplements are available in market for different types of results.The supplements really boost muscles growth in a short term.

Whey protein  


What is Whey Protein and Where does it Come From?

           Whey protein is the ultimate source of protein! It's the highest quality of protein available. Whey protein is a rich source of branched chain amino acids (BCAAs), containing the highest known levels of any natural food source.Read more

Amino acids


What are Amino acids....?

      Amino acids are an essential part of your diet. They are the building blocks of protein - which also makes them the building blocks of muscle tissue. Their importance extends to the amount of energy we have, the speed of recovery, weight loss and brain and memory function. Amino aicds are important for not only building muscle, but having a higher quality of life. The human body does not produce all 21 amino acids on its own. Proper diet is necessary to make sure your body can continue to build muscle. Amino acid supplements are a great way to make sure your body gets all 21 amino acids required to function properly.Read more.

Glutamine


What is Glutamine? 

Glutamine is the most common amino acid found in your muscles - over 61% of skeletal muscle is Glutamine. Glutamine consists of 19% nitrogen, making it the primary transporter of nitrogen into your muscle cells.Read more.


BCAA


What is BCAA Supplement?


      BCAA supplement or branched chain amino acid supplement is a kind of supplementation that some bodybuilders and athletes take to prevent the shrinking of muscle size and strength due to reduced muscle protein synthesis and breakdown.This most vital group of essential amino acids is composed of Leucine, Isoleucine, and Valine and perform significant duties in the synthesis of protein and the production of energy.  Branched chain amino acids aid your body in the healing process of injured tissues, in accelerating recovery and in safeguarding your muscle tissue from breaking down or catabolizing when you exercise.Read more.

Creatine


What Is Creatine Mono hydrate?


       Creatine mono hydrate is the most effective and popular supplement used by athletes to increase lean muscle mass, strength and energy.Read more.

ZMA


What is ZMA...........?


        ZMA means zinc monomethionine aspartate. It was discovered by victor conte. It is one of the supplements used by athletes and body builders.Read more

CLA


CLA(conjugated linoleic acid)

          CLA, or conjugated linoleic acid, is a nutritional supplement used by body builders to help build muscle and promote fat loss. It's sometimes marketed under the brand name of Tonalin CLA as a weight loss supplement and as a supplement for building lean body mass.Read more

PROTEIN BARS



        Protein bars are a popular food choice for athletes, bodybuilders and workout enthusiasts. A protein bar provides a quick and easy option to satisfy hunger, supply energy and replenish protein, vitamins and minerals. Protein bars has several ingredients that vary by flavor.Read more

By Maulaana akbar.

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